Get Your Lift on with a Crossfit Home Gym

A home gym set-up saves money on fees, allows you to work out on your own schedule, and does not require having to wait as someone else uses equipment.

Motivating yourself to get to the gym each day can be a chore.  Add in the crowds of people, the wait to use some of the most popular machines or racks, and the monthly costs that approach a mortgage payment, and there is little reason why you should consider a gym membership instead of a home gym if you want to improve your physical fitness.  Whether you have been lifting weights since you were a sprout or whether you do not know the difference between a bench press and a garlic press, a Crossfit Home Gym offers strength building and conditioning workouts that can turn flab into abs with just a few exercises per week.

The most efficient workouts are not the fancy-looking elliptical machines or the yoga positions that require memorizing thirty different stances.  The best way to lose weight or build muscle mass is simple: pick up a weight and lift it several times, then slowly increase the size of the weight.  When you adhere to this one principle, your body must create new muscle mass in order to lift the ever-increasing quantities of weight.  This not only creates huge guns or a flat tummy, but requires a huge amount of energy to create the new muscle cells — energy that is drawn from your fat reserves.  As such, a home gym can get you in great shape in as little as a few months provided you keep to a workout routine.

What is the advantage of a crossfit home gym?  While you may not have the exercise assistants who offer motivation, you can do everything on your own schedule.  If you want to do your weightlifting at two-thirty in the morning, no gym in the world can accommodate you, while a home gym is right in your basement.  The cost of installing a complete set of Crossfire weights and bars is not insignificant, but compared to a year-long gym membership is a bargain: you could end up saving several hundred dollars in the first year alone.  What’s more, you can adjust your purchases to dictate exactly what workouts you want to do.  Want to eschew the dumbbells in favor of medicine balls?  No problem.  Want to get a bench that can be modified to double as a pylo box?  You can find one easily.  You can even buy jump ropes and special shoes from Crossfire, along with dozens of other exercise accessories.  No matter how much or how little you want, a home gym suits your needs.

How do you want to work out?  Follow a mixed-martial arts lifting schedule and prepare your body for the rigors of jiujitsu or krav maga.  Get a military set-up and put yourself through the same training routine as Navy SEALs.  Get the reading material or training DVDs that help you get the most out of your home gym.

Invest in Good Health with a Crossfit Home Gym

The Crossfit training system specializes in equipment that builds endurance, flexibility, toning, and muscle. It is an exceptional training system based on free weight training and other specialized equipment, which can be adapted to meet a variety of fitness goals. Creating a Crossfit home gym gives people the freedom to achieve an outstanding gym experience in the privacy of their home. This system can be purchased in a range of workout levels, and upgraded as needed to achieve more intense training objectives. Depending on the individual’s fitness goals, there is a Crossfit level to meet their needs. There are five levels of training equipment packages; Basics, Essentials, Prospect, Elite, and Champ.

The Basics:

The Basics is a beginning stage workout package. It contains the Crossfit 140 pound bumper plates, barbell, barbell clips, AbMat, gym chalk, and pull-up bar. This package allows individuals to perform seventeen Crossfit workouts. This is the perfect regime for the beginner, who wants to start a fitness program based on strength training, endurance, toning, and weight loss.

The Essential:

The essential takes fitness training to another stage adding a more complex weight training system. This set of equipment includes the Crossfit barbell, barbell clips, AbMat, gym chalk, pull-up bar, 260 pounds of weights, dip rings, 20 pound medicine ball, and kettlebell. This combination of training apparatus allows individuals to perform more intense Crossfit workouts. This stage takes the beginner to a more complex muscle building and body sculpting level.

The Prospect:

The Prospect is packed with conditioning options for both men and women. This Crossfit training system includes; 260 pounds of weights, barbell, barbell clips, AbMat, gym chalk, pull up bar, dip rings, kettlebell  1 pood for women and 1 ½ pood for men, medicine ball 14 pounds for women and 20 pounds for men, plyo boxes, squat posts , exercise tubing, Eva therapy ball and Eva circular foam roller. This package allows individuals to setup a home gym for the ladies and the guys.

The Elite:

The Elite is for the person who is serious about weight training and an extreme workout. The Elite comes with 350 pounds of weights, barbell, barbell clips, gym chalk, pull up bar, AbMat, kettlebell in both 1 and 1 ½ poods,  medicine ball 14 and 20 pounds, squat posts, sand bag system, flat bench, plyo boxes, flat bench, 15 foot climbing rope, exercise tubing, Eva circular foam roller and Eva therapy ball. This package is similar to weight training centers found in commercial gyms.

The Champ:

The Champ has the same weight training equipment as the Elite, but also includes a rowing machine, and GHD, which stands for glutes ham developer. The Champ is the complete Crossfit system. Individuals can also buy gym apparel, racks for storing equipment, and nutritional supplements. There are also online forums, which give advice about different exercise routines for children, women, and men. Special financing makes owning a home gym affordable and it is one of the best investments people can make for lifelong health.

Get a Total Body Transformation at Home While Using Your Own Crossfit Gym

A Crossfit exercise regime is an excellent way to transform your body at home. Crossfit exercise programs offer hard core workouts for people who are serious about their bodies. These programs can easily be done at home using a Crossfit home gym. There are several levels of Crossfit training so the workout equipment will vary from one level to another. Those who are new to Crossfit training should start out at the lowest fitness level. This level will require equipment such as an Olympic bar, suitable plates, and a set of rings.

The Olympic bar and plates will be used for several of the fitness activities in all levels of Crossfit training. Due to the fact that this equipment will be used throughout all fitness levels, it is wise to obtain a bar that will provide maximum comfort as well durability. The plates needed for a beginner will vary in weight according to an individual’s physical capabilities.

Plates come in numerous weight levels so it is easy to build a set that will enable a beginner to work out according to their personal abilities. When shopping for plates it is wise to find a brand that has a good reputation inside the fitness circle. The plates should be bought in several weight increments so that they can be increased according to an individual’s fitness progress. Generally people will find that they will continuously need to add heavier weighted plates as they gain strength and endurance through each level. Some people prefer to have an entire set of plates versus buying them as needed. Either method of buying plates is appropriate and can easily be accomplished shopping online or locally.

As an individual adapts to Crossfit training programs they will notice a significant increase in stamina, muscle growth, and overall strength. Each fitness level will provide results that are astounding. Though every individual will see their own unique results, most will agree that when graduating from one level to another they have noticed impressive results. Many people find this style of training unparallel to other fitness styles when it comes to overall results.

When designing a Crossfit Home Gym it is advisable to do research and have a basic idea of equipment that will be needed. A lot of beginners just start out with the basic equipment required, and some will also buy other optional equipment such as kettle bells. The basic equipment consisting of an Olympic bar, set of plates, and rings will enable an individual to do nearly half of the Crossfit fitness activities. Though the basic equipment may seem like it is not enough, it truly is enough to get a great start in this type of training. The basic equipment will be used through the entire Crossfit training program. Most of the equipment needed will have multiple uses such as the rings.

A good set of rings will enable an individual to do activities such as pushups, muscle ups, pull ups, as well as many other styles of fitness activities. The rings are used in several levels of this particular type of training.  An individual who is designing a Crossfit Home Gym will find that the basic equipment is affordable and they can continually add new equipment as they work from one level to another. Knowing that the required equipment will be used throughout the entire Crossfit fitness program should encourage individuals to purchase equipment brands that are proven and durable.