Top 2 Crossfit Upper-body Exercises to Gain Absolute Strength

Fitness goals should include building upper-body strength, which can be accomplished by performing a great series of Crossfit exercises that targets major muscle groups. While there are numerous options available with Crossfit home gym for upper-body strength, the two Crossfit exercises are multi-joint compound movements that actually respond to each other- the handstand pushup and pullups.

Pullups

Pullups are excellent Crossfit upper-body exercises and can be performed with minimal equipment. The exercise demands a specific technique for each repetition to improve the overall fitness. You can hold the pullup bar with any grip, including overhand, underhand or alternating grips depending upon your choice. Start the workout by hanging from the bar with arms fully extended and pulls yourself up until your chin passes the bar.

Scaled varieties of Pullups

Many individuals face difficulty this exercises as it has several progressions and varieties. The first progression you ought to perform by using a pullup machine or resistance bands. As with practice, your strength will improve, you will gradually perform an unassisted pullup. While performing unassisted pullup, try to perform as many reps as possible in the minimum time.

Handstand Pushups

Handstand pushups are a functional upper-body exercise that utilizes your complete body weight for resistance. While practicing the exercise, your body will be inverted when you stand on your hands to perform an up and down movement. Start performing the exercise by getting into an inverted position and lowering your body to the ground until your head touches the ground. Push yourself against the ground to return back to the starting position.

Progressions to Handstand Pushups

Crossfit handstand pushups are perfect to build strength and coordination. You need to gain mastery over the traditional pushups and then gradually shift to handstand pushups. To practice, place your feet on a chair and perform incline pushups until your feet are vertical. Perform 20 reps of the freestanding handstand pushup.

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5 Crossfit Workouts to Improve Your Fitness Level

Crossfit workouts are known for creating a perfect blend of strength, stamina, agility, flexibility, power, speed and balance. Anyone whether man or woman wants to have a fit and string body prefers to join crossfit home gym since Crossfit workouts involve your complete body, not just a part of it.

If your aim is to have a fit body only, Crossfit workouts are not for you. Crossfit exercises are for the people who want to gain complete fitness, build and tone the muscles. It is not necessary to join any gym to practice the Crossfit exercises, there are some exercises that you can do at home and improve your fitness level.

Sprinting

If you want to choose only one exercise for your body, it should be sprinting. Sprinting strengthens both anaerobic and aerobic energy system. If you want lean and strong muscles, sprinting is the right choice for you. Crossfit sprint exercises are bets for maintaining high level of fitness and stamina. Choose any Crossfit exercise, including running, trunk jumps, rocket jumps, or any exercise and perform it for 20 minutes continuously without taking any break.

Squats

Just like sprint, perform squats regularly for 20 minutes.  Squat is one of the finest Crossfit lower-body exercise. It reduces the amount of cellulite in your bottom area and makes your butt muscles more toned and firm. Include squats in your workout and repeat it in as many rounds as you can within 20 minutes.

Power-lifting and Weightlifting

Crossfit power-lifting exercises are one of the strengthening and conditioning exercises. Practice squat, bench press and deadlifts as a part of your workouts under the supervision of a certified fitness trainer. Along with power-lifting, you need to perform Crossfit weightlifting exercises such as pull-ups. Barbell bent-over rows, one-arm dumbbell rows, lat pull downs, barbell shrug and dumbbells shrug to build and strengthen your chest and back muscles.

Jump Rope

Try to jump faster and higher while performing the Crossfit jump rope exercise. This Crossfit exercise is much easier than power-lifting and can be done at home easily.  Jump rope training develops coordination, agility, flexibility, quickness, footwork and endurance in your body.

Pull up Bars and climb rope

You don’t need much Crossfit equipments to perform pull up bars and climb rope exercises.  Install a rope in your Crossfit home gym that can carry your weight.  Pull yourself up to strengthen most of your muscles.